top of page
Act 1
What is his one-rep max?
Write down a guess.
Act 2
3. What information would be useful to figure this out?
4. Write down some questions you have in your head right now.
Use the information in the table below as well as the following:
One Rep Max Calculator to gather more data
Act 3
Sequel
5. How does the website calculate a one-rep max? What formula could describe it?
Jeremiah found a great solution with Desmos:
Using a Desmos regression, it looks like the relationship is either cubic or quintic. https://www.desmos.com/calculator/dep61qtq48
Credits
bottom of page